Dr Prima Nwachukwu

About Dr Prima Nwachukwu

Posts by Dr Prima Nwachukwu:

Nutrition, Diet, Chronic Diseases, and Obesity

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March is the Month of Nutrition
According to the 2030-2050 dietary guidelines, Americans are encouraged to prioritize diets built on whole, nutrient-dense foods: protein, dairy, vegetables, fruits, healthy fats, and whole grains. Paired with a dramatic reduction in highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical additives. These dietary combinations will differ for different populations for improved health outcomes and overall well-being.
This approach will have a positive impact on the health trajectory for so many Americans.
Currently, the United States population is experiencing a health emergency where about 90% of health care spending goes to treating people who have chronic diseases and obesity.
The Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO), in a joint statement, emphasized the formulated principles of what constitutes healthy diets, underpinned by guidelines and other normative elements developed by the two Organizations. The principles provide the basis for the design of policies aimed at improving diet and for the assessment of the healthiness of diets.
To learn more, visit the following websites:
https://www.who.int/publications/i/item/9789240101876
https://cdn.realfood.gov/DGA.pdf

February: Heart Healthy Month

February: Heart Healthy Month

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February Is American Heart Month: Why It Matters and How to Protect Your Heart

Every February, Americans come together to shine a spotlight on one of the most critical aspects of overall well‑being: Heart Health. “February is American Heart Month, a time to raise awareness about heart health and cardiovascular disease (CVD) prevention.”

Heart disease remains the leading cause of death in the US, but the good news is that many heart‑related conditions are preventable with the right knowledge, lifestyle choices, and access to care. This month offers the perfect opportunity to empower individuals, families, and communities to take meaningful steps toward healthier hearts.

Here are some tips to keep your heart healthy and pumping:

• Eat heart‑healthy foods: These include vegetables, fruits, lean proteins, whole grains, and healthy fats.
• Stay active: Aim for at least 150 minutes of moderate exercise per week.
• Monitor blood pressure and cholesterol regularly.
• Avoid tobacco and reduce alcohol intake.
• Manage chronic conditions, like diabetes, with support from healthcare providers.
• Reduce stress through mindfulness, sleep, and routine self‑care.